Juice of beet and celery, acidified by rye bread

Beet juice  acidified by rye bread

Beet juice  acidified by rye bread

The history of beet. Is grown on all continents and in many varieties. First written records about the beet may be traced to the ancient Babilon. In the year 722 BC it was cultivated in the gardens of the King Meodaka-Baladan, under the name selqu. Around 400 BC beets were grown in Greece, and 200 years later, they arrived at the grounds of the Roman Republic. In the time of Charlemagne and the rest of the Middle Ages, beet was grown as a vegetable leafy in France and Italy, and in Germany from the twelfth century. In the fifteenth century, the red beet variety wandered to Italy. In Poland beets were eaten in the court of King Wladyslaw Jagiello.

In times of present beets and its food preparations are very popular and as the natural products likely consumed  around the world.

Health benefits Beets are healthy because they contain protein, sugars, vitamin C and B , folic acid , carotene, micro and macro elements (calcium , magnesium, potassium, sodium, iron ), betanin - beetroot dye having a bacteriostatic effect .

Prophylactic effect of beet juice

The juice reduces the severity of menopause, stimulates circulation, facilitates the excretion of urine , purifies the blood, helps in case of poor metabolism. Habit of drinking beet juice   acidified by rye bread supports treatment of high blood pressure (hypertension) , supports our body in treatment of digestive system and may have also good influence on regeneration of liver. Recommended also in pregnancy. One of the oldest and healthiest methods of preservation is souring (leaven by rye bread).  Acidified food retain many of the valuable nutrients contained in raw materials, supports action of kidney, liver and through the substance of pectin lowers the level of cholesterol. Drinking one cup per day of our beet juice has a beneficial effect on the whole body , as contained in it the betaine enhances immunity and protects the bowel. Betaine has regenerative properties which are particularly suitable for the liver.

Celery juice, acidified by rye bread

Celery juice, acidified by rye bread

History. Celery is a well-known plant from the past. In ancient Egypt was considered as a natural aphrodisiac. To the Kingdom of Poland celery was brought by Queen Bona Sforza in the fifteenth century AD.  Along with the leek it was the Italian contribution  in the Polish cuisine, which debuted permanently, becoming a part of our culinary  tradition .

Nowadays. This tuberous plant with increasing interest in so-called , healthy nutrition, natural products, ecology and tradition once again experiencing a renaissance. The content of vitamins and minerals in celery .Celery contains a lot of essential oils , which are the originators of its typical strong aroma. This fragrance is also used to protect plants against fungi and bacteria. It is amazing, but the celery has in its interior more vitamin C than citrus fruits ! And this is only the beginning of the advantages of these porous bulbs. Celery contains many vitamins and minerals. Vitamins B, C, A, K , U and E , and a large amount of minerals , such as potassium, magnesium, chromium , sodium, calcium, iron, zinc, etc. make the celery is " healthy " vegetable.

Health benefits. Vitamin B is important for "strong nerves", helps to keep a man in good mental health is an important factor in case of  stress and depression. It keeps the skin, hair and nails in good health , supports the playback , it also provides the proper functioning of the intestines. Vitamin U brings mostly relief. May be helpful in inflammation and ulcer cases .Celery supports the creation of urine sediment melts and supports their removal from the body. It may be helpful in combating diseases such as rheumatism, gout and arthritis. It also lowers blood glucose levels and blood pressure. It has a regenerative effect on the composition of blood , and is effective against fever . 100 g celery contains only 19 calories, making it easy all on a diet . It is an effective protection and disinfection of our digestive system . The essential oils contained in celery dissolve mucus, while the adjuvant treatment of cough and cold, mainly in the consumption in a raw state . Best suited for the juice of fresh celery. In traditional folk medicine, celery is known for its positive effects on male potency.

 

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